Skin and Hair Program

At Nourishment Spring, our skin and hair growth diet plan is very carefully designed with the right food combinations to be your best cosmetic of all. Your face will look rested rejuvenated and revitalised. Your skins natural glow will return as capillary circulation and lymphatic drainage improve.

There are no shortcuts to naturally flawless skin and healthy hair. Vitality and good health do radiate from inside out. The best line of defence is to follow a nutrient rich diet plan for glowing skin. This should be combined with some form of regular relaxation, such as meditation or yoga plus moderate exercise and avoiding the major health sins such as sugar , processed food and smoking.