Menopause Diet Program

Menopause is a phase of a woman’s life when her menstrual cycle comes to an end. The period leading to menopause can cause symptoms like hot flushes, poor sleep and can also affect the metabolism and bone density. This happens due to hormonal disturbances and can lead to weight gain issues as well. Diet can really help you to ease the symptoms and helps in keeping the weight also under check. Nourishment Spring, an online portal designed to extend tailor-made healthy diets that suit your taste and preferences, can provide valuable support during this phase.