We recommend a steady and sustainable weight loss of approximately 2 kgs a month. However, individual targets are set based on your health and fitness levels and the program shall be customized to set achievable weight loss goals for you.
We recommend a steady and sustainable weight loss of approximately 2 kgs a month. However, individual targets are set based on your health and fitness levels and the program shall be customized to set achievable weight loss goals for you.
Our service includes screening and wellness assessments followed by a personalized program with specific diet, nutrition and exercise recommendations.
No. We do not include any crash diets, appetite suppressants, and artificial food supplements.
This is an integrated and holistic approach of diet modification with balanced nutrition, and active and passive physical activity, combined with lifestyle and behavioural modification that helps you achieve sustainable weight loss.